Cauliflower "Mac" and Cheese: A low-carb twist on a classic comfort food, using cauliflower instead of pasta for a healthier option.
Zucchini Noodles with Meatballs: Replace traditional pasta with zucchini noodles and pair them with lean meatballs for a satisfying and diabetes-friendly meal.
Greek Yogurt Parfait: A delicious and protein-packed dessert or snack, layered with Greek yogurt, fresh berries, and a sprinkle of cinnamon.
Vegetable Stir-Fry with Tofu: Colorful and nutritious, this stir-fry combines a variety of vegetables with tofu for a diabetes-friendly option.
Quinoa Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, lean protein, and veggies for a fiber-rich and flavorful dish.
Baked Salmon with Roasted Vegetables: Seasoned salmon fillets served with roasted vegetables create a well-balanced and diabetes-friendly meal.
Turkey Chili: A hearty and protein-packed chili made with lean turkey, beans, and flavorful spices.
Sweet Potato Shepherd's Pie: Mashed sweet potatoes top a filling of lean protein and vegetables for a comforting yet nutritious dish.
Lentil Soup: Warm and comforting, lentil soup is high in fiber and protein, making it a great option for diabetes management.
Baked Chicken Parmesan: A lighter version of a classic favorite, featuring baked chicken breast with a modest amount of marinara sauce and cheese.