10 Foods That Cause Chronic Inflammation, According to Experts

Sugar: Excessive consumption of added sugars can contribute to chronic inflammation and various health issues.

Processed Meats: Processed meats like sausages, hot dogs, and deli meats often contain high levels of saturated fats and additives that can trigger inflammation.

Trans Fats: Found in many fried and processed foods, trans fats have been linked to inflammation and increased risk of heart disease.

Vegetable Oils: Certain vegetable oils, such as soybean, corn, and sunflower oils, contain high levels of omega-6 fatty acids, 

Refined Grains: Foods made from refined grains, such as white bread, white rice, and pastries, can cause a spike in blood sugar levels and trigger inflammation.

Artificial Sweeteners: Some artificial sweeteners, like aspartame and sucralose, have been associated with inflammation and adverse health effects in some studies.

Alcohol: Excessive alcohol consumption can lead to inflammation, particularly in the liver and other organs.

High-Fructose Corn Syrup: Commonly found in processed foods and sugary beverages, high-fructose corn syrup has been linked to chronic inflammation and metabolic disorders.

Dairy Products: For some individuals, dairy products can contribute to inflammation, especially if they have lactose intolerance or sensitivity to dairy proteins.

Processed Snacks: Snack foods like chips, crackers, and cookies often contain trans fats, refined grains, and additives that can trigger inflammation when consumed regularly.

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