Leafy Greens: Spinach, kale, and other leafy greens are rich in antioxidants, lutein, and zeaxanthin, which are beneficial for eye health.
Carrots: Carrots are high in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants and vitamin C, which help protect the eyes from oxidative stress.
Citrus Fruits: Oranges, grapefruits, and lemons are excellent sources of vitamin C, which plays a role in reducing the risk of cataracts and slowing
Fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been linked to a reduced risk of macular degeneration.
Nuts and Seeds: Almonds, walnuts, and flaxseeds are good sources of vitamin E and omega-3 fatty acids, which contribute to eye health.
Legumes: Beans, lentils, and chickpeas contain zinc, which helps transport vitamin A to the retina and may reduce the risk of macular degeneration.
Eggs: Egg yolks are rich in lutein, zeaxanthin, vitamin E, and zinc, all of which are beneficial for eye health.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide vitamin E, zinc, and niacin, which support overall eye health.
Dark Chocolate: Dark chocolate with a high cocoa content contains antioxidants, including flavonoids, which may help protect the blood vessels in the eyes.