10 Foods to Avoid During Pregnancy

Raw or undercooked meat, poultry, and seafood: These foods may contain harmful bacteria like Salmonella, E. coli, or Listeria, which can lead to foodborne illnesses.

Raw eggs: Raw or undercooked eggs may carry Salmonella bacteria. Avoid foods like homemade Caesar dressing, homemade mayonnaise, and uncooked cookie dough.

Unpasteurized dairy products: Raw or unpasteurized milk and cheeses can contain harmful bacteria like Listeria, which can cause serious complications during pregnancy.

Certain types of fish: High-mercury fish such as shark, swordfish, king mackerel, and tilefish should be avoided, as high mercury levels can harm the developing nervous system of the baby.

Raw or undercooked sprouts: Sprouts, including alfalfa, clover, radish, and mung bean sprouts, can harbor bacteria like Salmonella and E. coli.

Deli meats and processed meats: These products may be contaminated with Listeria bacteria. If you choose to consume them, ensure they are heated to steaming hot before eating.

Unwashed fruits and vegetables: Thoroughly wash all fruits and vegetables to remove any potential bacteria or pesticides.

Caffeine: High levels of caffeine should be avoided during pregnancy. Limit your intake of coffee, tea, soda, and energy drinks.

Alcohol: It is strongly recommended to avoid alcohol during pregnancy, as it can harm the developing fetus and increase the risk of birth defects and developmental issues

Unpasteurized juices and cider: These can potentially contain harmful bacteria, so opt for pasteurized versions instead.

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