Kale is a powerhouse of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, calcium, and potassium.
It is rich in antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce inflammation.
The high levels of potassium and fiber in kale promote heart health by regulating blood pressure and cholesterol levels.
Kale's abundance of vitamin K contributes to bone health, supporting bone density and reducing the risk of fractures.
The presence of lutein and zeaxanthin in kale supports eye health and may reduce the risk of age-related macular degeneration (AMD).
Its high vitamin C content helps boost the immune system and enhances the body's ability to fight infections.
Kale's unique combination of antioxidants and phytonutrients helps combat chronic inflammation, which is linked to various diseases.
The fiber in kale aids digestion, supports gut health, and may help prevent constipation.
Being low in calories and high in fiber, kale can assist in weight management by promoting a feeling of fullness.
The antioxidants in kale contribute to healthy skin by protecting against free radicals and supporting collagen production.