10 Junk Foods That Are Actually Not So Bad for You

Dark Chocolate

Rich in antioxidants and with potential heart health benefits, dark chocolate can be enjoyed in moderation as a healthier alternative to sugary treats.


When air-popped or lightly seasoned, popcorn can be a low-calorie whole grain snack that provides fiber and can satisfy crunchy cravings.

Nut Butter

Natural nut butters, like almond or peanut butter, can be a good source of healthy fats and protein when consumed in moderation.

Frozen Yogurt

Opting for low-fat or Greek frozen yogurt with minimal added sugars can offer a satisfying dessert option that contains calcium and probiotics.

Baked Chips

Baked chips can be a better alternative to regular fried potato chips, providing a crunchy snack with less fat and fewer calories.


Made from fresh ingredients like tomatoes and peppers, salsa can be a low-calorie and flavorful dip option compared to high-fat alternatives.

Veggie Chips

Veggie chips made from real vegetables can offer some nutritional value and a satisfying crunch when consumed in moderation.

Dark Chocolate-Covered Nuts

Dark chocolate-covered nuts combine the benefits of dark chocolate with the nutritional value of nuts, offering a healthier sweet.

Whole Grain Crackers

Whole grain crackers can provide fiber and nutrients when chosen wisely, making them a better option than highly processed alternatives.

Frozen Fruit Bars

Made with real fruit, frozen fruit bars can offer a refreshing and lower-calorie dessert choice compared to traditional ice creams or sugary treats.

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