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10  Low-Calorie Spring Foods That Will Actually Fill You Up

Asparagus

This nutrient-packed vegetable is low in calories and high in fiber, helping to promote feelings of fullness.

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Strawberries

These juicy berries are low in calories and high in water content, making them a refreshing and filling snack.

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Spinach

Loaded with vitamins, minerals, and fiber, spinach is a low-calorie vegetable that can be added to salads, stir-fries, or smoothies for a satisfying meal.

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Radishes

With their crunchy texture and peppery flavor, radishes are low in calories and can add a satisfying crunch to salads and other dishes.

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Zucchini

This versatile vegetable is low in calories and can be spiralized, grilled, or sautéed to create filling and nutritious meals.

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Cucumbers

Made up of mostly water, cucumbers are refreshing, low in calories, and can be enjoyed as a snack or added to salads for extra volume.

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Cauliflower

This low-calorie vegetable can be used as a rice or potato substitute, providing bulk to meals without adding excess calories.

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Watermelon

With its high water content, watermelon is a hydrating fruit that can help satisfy hunger while keeping calorie intake in check.

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Green Peas

Despite their small size, green peas are relatively low in calories and high in fiber and protein, making them a filling addition to salads, soups, and stir-fries.

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Broccoli

Packed with nutrients and fiber, broccoli is a low-calorie vegetable that can be roasted, steamed, or added to various dishes to increase satiety.

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