Thick Brush Stroke

10 Tips for Stronger Nails

01

Maintain a Balanced Diet

Ensure you're consuming a well-rounded diet with plenty of nutrients like biotin, iron, and vitamins A, C, and E, which contribute to nail health.

02

Stay Hydrated

Drink an adequate amount of water each day to keep your nails hydrated and prevent them from becoming brittle.

03

Protect Your Nails

Wear gloves while doing household chores or gardening to protect your nails from chemicals, water, and other potential damage.

04

Avoid Harsh Chemicals

Limit your exposure to harsh chemicals like acetone and harsh detergents, as they can weaken and dry out your nails.

05

Moisturize Your Nails

Apply a moisturizing nail and cuticle oil regularly to keep your nails hydrated and prevent them from becoming dry and brittle.

06

Don't Bite Your Nails

Avoid biting or picking at your nails, as this can weaken them and lead to breakage.

07

Use Nail Strengtheners

Consider using a nail strengthener or hardener as a protective barrier to strengthen and fortify your nails.

08

Trim and File Properly

Trim your nails regularly and file them in one direction to prevent splitting and breakage.

09

Give Your Nails Breaks

Avoid wearing nail polish constantly and give your nails some time to breathe and recover between manicures.

10

Be Gentle with Your Nails

Avoid using your nails as tools for tasks like opening cans or scratching surfaces, as this can lead to damage and breakage.

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