By: Mary Jones
The catechins and caffeine in green tea can activate brown fat and boost metabolism.
Omega-3 fatty acids in fish like salmon and sardines can enhance brown fat function and aid in calorie burning.
Polyphenol antioxidants found in berries, such as strawberries and blueberries, may increase brown fat activity and support weight loss.
Consuming spicy foods containing compounds like capsaicin can raise body temperature and potentially activate brown fat, leading to increased calorie expenditure.
High-fiber whole grains like oats and quinoa require more energy to digest, which can stimulate brown fat activity and assist in weight management.