5 breakfast ideas for weight loss


Greek Yogurt Parfait

A protein-packed breakfast with layers of non-fat Greek yogurt, fresh berries, and a sprinkle of granola.


Veggie Omelette

Whisk together egg whites or whole eggs with your favorite vegetables for a nutritious and low-calorie morning meal.


Overnight Chia Pudding

A fiber-rich breakfast made by combining chia seeds with almond milk, sweetener, and topping with fresh fruit.


Smoothie Bowl

Blend frozen fruits, greens, and protein powder, then top with granola, nuts, and fresh fruit for a nutrient-packed breakfast.


Whole Grain Toast 

 A balanced meal featuring whole grain toast topped with mashed avocado and a poached or scrambled egg.

Next Review

9 foods you should eat for healthy hair