5 Foods Rich In Omega-3 Fatty Acids

1

Salmon - A popular fatty fish rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for brain and heart health.

Fatty Fish

2

Tiny powerhouse seeds packed with omega-3 fatty acids, fiber, and antioxidants, offering a plant-based source of these beneficial fats.

Chia Seeds

3

Nutty-flavored seeds that are an excellent plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

Flaxseeds

4

Nutty and versatile, walnuts are a plant-based source of omega-3 fatty acids, offering a good ratio of ALA.

Walnuts

5

Nutrient-dense seeds that contain a balanced ratio of omega-3 and omega-6 fatty acids, making them a valuable addition to the diet for their omega-3 content.

Hemp Seeds

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