5 Foods to Keep Your Teeth Healthy

Dairy products like milk, yogurt, and cheese are rich in calcium, which helps strengthen teeth and bones.

By  Walter

Dairy Products

Apples, carrots, and celery are examples of crunchy fruits and vegetables that can stimulate saliva production.

By  Walter

Crunchy Fruits and Vegetables

Leafy greens like spinach and kale are high in calcium and folic acid, which can promote healthy gums and strengthen tooth enamel.

By  Walter

Leafy Greens

Nuts and seeds, such as almonds and sesame seeds, are good sources of calcium and provide a gentle abrasive texture that can help clean the teeth.

By  Walter

Nuts and Seeds

Green and black teas contain compounds that can suppress the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease.

By  Walter

Green and Black Teas

Next Review

9 Foods for Healthy, Gorgeous Skin