By: Mary Jones
Oranges contain phytoestrogens, which can help regulate hormone levels in women and promote hormonal balance.
The high vitamin C content in oranges promotes collagen production, helping to maintain healthy and youthful-looking skin.
Oranges are a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis in women.
The antioxidants and flavonoids found in oranges contribute to heart health by reducing inflammation and improving blood circulation.
Oranges are rich in folate, a nutrient important for reproductive health, including supporting healthy fetal development during pregnancy.