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5 Surprising Orange Benefits for Women's Health

By: Mary Jones

Hormonal Balance

Oranges contain phytoestrogens, which can help regulate hormone levels in women and promote hormonal balance.

Skin Health

The high vitamin C content in oranges promotes collagen production, helping to maintain healthy and youthful-looking skin.

Bone Health

Oranges are a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis in women.

Heart Health

The antioxidants and flavonoids found in oranges contribute to heart health by reducing inflammation and improving blood circulation.

Fertility Support

Oranges are rich in folate, a nutrient important for reproductive health, including supporting healthy fetal development during pregnancy.

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