5 workouts that are better than running

High-Intensity Interval Training (HIIT): A time-efficient workout that combines short bursts of intense exercise with active recovery for maximum calorie burn and cardiovascular benefits.

Swimming: A low-impact, full-body workout that improves cardiovascular fitness, builds endurance, and engages multiple muscle groups simultaneously.

Cycling: A joint-friendly aerobic exercise that strengthens the lower body, improves cardiovascular health, and can be done both indoors and outdoors.

Strength Training: A muscle-building workout that boosts metabolism, improves overall strength, and enhances functional fitness.

Plyometrics: Explosive movements like jumping, hopping, and bounding that increase power, agility, and athletic performance while burning calories.

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