7 Best drinks to lower blood sugar
Rich in antioxidants, green tea has been shown to potentially improve insulin sensitivity and lower blood sugar levels.
Certain herbal teas like cinnamon tea or hibiscus tea may have beneficial effects on blood sugar control and insulin sensitivity.
Consuming diluted apple cider vinegar before meals has been associated with improved insulin sensitivity and lower post-meal blood sugar spikes.
Squeezing fresh lemon juice into water can provide a refreshing drink that may help lower blood sugar levels due to its vitamin C content.
Infusing water with sliced cucumbers can create a hydrating and refreshing drink that may help regulate blood sugar levels.
Drinking vegetable juices, like celery or bitter gourd juice, can be a nutritious option with potential blood sugar-lowering benefits.