6 Best Sugar-Free Breakfast Ideas

Vegetable Omelette: Load up on veggies for a sugar-free protein-packed breakfast.

Greek Yogurt Parfait: Layer unsweetened Greek yogurt with fresh berries and nuts for a satisfying and low-sugar option.

Avocado Toast: Spread mashed avocado on whole grain toast and top with tomatoes and olive oil.

Chia Seed Pudding: Make a chia seed pudding with unsweetened almond milk or coconut milk and add toppings like berries and nuts.

Vegetable and Protein Smoothie: Blend leafy greens, cucumber, protein powder, and nut butter for a nutrient-rich, low-sugar smoothie.

Veggie Breakfast Bowl: Sauté a mix of vegetables and top with a poached or scrambled egg for a savory, sugar-free breakfast.

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