Granola can be high in added sugars and unhealthy fats, leading to high calorie content. Opting for low-sugar or homemade versions is preferable.
Flavored yogurt often contains added sugars, which can undermine its health benefits. Choosing plain yogurt and adding fresh fruits or honey is a healthier alternative.
While marketed as a healthier sweetener, agave nectar is high in fructose and can contribute to issues like insulin resistance and weight gain.
While nuts and dried fruits in trail mix can be nutritious, many commercial varieties also contain high-calorie ingredients like chocolate, candies, or sweetened dried fruits.
Veggie chips may sound healthy, but many brands use processed ingredients and high amounts of added fats and sodium.
While fruits and vegetables are healthy, blending or juicing them removes fiber and concentrates their natural sugars.