Weight gain: Regularly consuming burgers can lead to weight gain due to their high calorie and fat content.
Increased cholesterol levels: Burgers, especially processed ones, often contain unhealthy fats that can raise LDL cholesterol levels.
High blood pressure: The high sodium content in burgers can contribute to elevated blood pressure levels.
Increased risk of type 2 diabetes: Burgers can contribute to weight gain and insulin resistance, increasing the risk of developing type 2 diabetes.
Nutritional deficiencies: Burgers lack essential nutrients, potentially leading to imbalanced diets and nutrient deficiencies.
Digestive problems: Burgers high in fat can be harder to digest and may cause digestive discomfort and issues like acid reflux or indigestion.