7 Best Foods To Eat In Winter Season To Stay Healthy

Leafy Greens

Incorporate frozen spinach, kale, and arugula into winter meals for essential vitamins C, K, and A. Stir-fries and smoothies are great ways to enjoy them.

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Root Vegetables

Utilize beets, carrots, and turnips in winter dishes for a nutrient boost. These vegetables offer beta-carotene, vitamins C and A, supporting the immune system.

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Citrus Fruits

Enhance immunity and mood with vitamin C-rich citrus fruits like oranges, grapefruits, and lemons. Broccoli, cauliflower, and bell peppers are also good sources.

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Vitamin D-Rich Foods

Combat winter darkness with vitamin D-rich foods such as salmon, egg yolks, fortified cereals, milk, red meat, and shiitake mushrooms.

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Beans

Opt for protein-packed beans like chickpeas, rich in essential amino acids. Add them to soups, salads, or create your own hummus.

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Low-Sodium Soup

Choose homemade or low-sodium soups for a winter comfort food. Incorporate vegetables, beans, or lentils for added protein and fiber.

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Whole Grains

Include quinoa, oatmeal, farro, bulgur, and buckwheat in winter meals for protein and fiber. Oatmeal, in particular, supports heart health with zinc and soluble fiber.

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