7 Best High-Fiber Fruits For Weight Loss

Raspberries: Raspberries are rich in fiber and low in calories. They provide around 8 grams of fiber per cup and are packed with antioxidants.

Blackberries: Similar to raspberries, blackberries are high in fiber and low in calories. One cup of blackberries contains approximately 8 grams of fiber.

Pears: Pears are a good source of dietary fiber, with about 5 grams of fiber per medium-sized pear. They also offer hydration and a sweet flavor.

Avocado: Although technically a fruit, avocados are high in fiber and healthy fats, which can promote feelings of fullness and satisfaction.

Apples: Apples are a classic high-fiber fruit. With about 4 grams of fiber per medium-sized apple, they provide a crunchy and satisfying snack option.

Guava: Guava is a tropical fruit that is rich in fiber, providing about 9 grams of fiber per cup. It is also high in vitamin C and other antioxidants.

Oranges: Oranges are not only a good source of vitamin C but also contain around 4 grams of fiber per medium-sized fruit. 

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