7 creative ways to eat more vegetables for a healthy diet

Spiralize, Blend, and Puree: Get creative with vegetables by spiralizing, blending into smoothies, or pureeing for sauces to easily incorporate more veggies into your meals.

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Veggie Pizzas and Wraps: Make veggie-packed pizzas using cauliflower or zucchini crusts, or wrap grilled veggies in lettuce or tortillas for a nutritious twist.

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Grill or Roast: Enhance the flavor of vegetables by grilling or roasting them with herbs and spices for a delicious and healthy side dish.

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Stuff or Fill: Stuff vegetables like bell peppers or zucchini with flavorful fillings, such as quinoa, lentils, or lean protein, for a nutritious and satisfying meal.

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Blend Into Soups and Stews: Puree vegetables like carrots or butternut squash and add them to soups and stews for added nutrition and creamy texture.

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Veggie Omelettes and Frittatas: Whip up omelettes or frittatas loaded with a variety of chopped veggies for a nutrient-rich and protein-packed breakfast.

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Veggie Skewers: Thread a colorful mix of vegetables onto skewers and grill or bake them for a fun and tasty way to enjoy more veggies.

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