Avoid consuming caffeine, such as coffee or energy drinks, especially in the evening, as it can disrupt sleep.
Refrain from eating large meals close to bedtime, as digestion can interfere with sleep quality.
Include sleep-promoting foods in your diet, such as cherries, almonds, turkey, and herbal teas like chamomile.
While alcohol might make you feel drowsy initially, it can disrupt your sleep patterns and lead to poorer sleep quality.
Stay well-hydrated during the day, but reduce liquid intake closer to bedtime to minimize nighttime awakenings for bathroom trips.
Minimize your intake of sugary and processed foods, as they can lead to energy spikes and crashes, potentially affecting sleep.
Stick to regular meal times and try to establish a consistent eating routine, as it can help regulate your body's internal clock and promote better sleep.