7 diet tips for a better sleep 

Limit Caffeine Intake

Avoid consuming caffeine, such as coffee or energy drinks, especially in the evening, as it can disrupt sleep.

Avoid Heavy Meals Before Bed

Refrain from eating large meals close to bedtime, as digestion can interfere with sleep quality.

Incorporate Sleep-Friendly Foods

Include sleep-promoting foods in your diet, such as cherries, almonds, turkey, and herbal teas like chamomile.

Limit Alcohol Consumption

While alcohol might make you feel drowsy initially, it can disrupt your sleep patterns and lead to poorer sleep quality.

Hydrate Throughout the Day

Stay well-hydrated during the day, but reduce liquid intake closer to bedtime to minimize nighttime awakenings for bathroom trips.

Limit Sugar and Processed Foods

Minimize your intake of sugary and processed foods, as they can lead to energy spikes and crashes, potentially affecting sleep.

Establish a Consistent Eating Routine

Stick to regular meal times and try to establish a consistent eating routine, as it can help regulate your body's internal clock and promote better sleep.

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