A compound exercise that targets multiple lower-body muscles and helps burn fat while toning the legs and glutes.
Effective for sculpting the lower body and burning fat, lunges engage the legs and glutes for a challenging workout.
This exercise activates the glutes and hamstrings, promoting fat burning and enhancing lower-body strength and stability.
A machine-based exercise that targets the quads, hamstrings, and glutes, aiding in fat loss and building lower-body strength.
Simple yet effective, step-ups engage the lower body muscles and elevate the heart rate, making it a great fat-burning exercise.
By targeting the calf muscles, calf raises contribute to overall lower-body toning and can be incorporated into any workout routine.
This exercise focuses on the outer thighs and hips, helping to tone the lower body while burning fat in the targeted areas.