Thick Brush Stroke

7 Easy Lower-Body Exercises That Melt Fat


A compound exercise that targets multiple lower-body muscles and helps burn fat while toning the legs and glutes.


Effective for sculpting the lower body and burning fat, lunges engage the legs and glutes for a challenging workout.

Glute Bridges

This exercise activates the glutes and hamstrings, promoting fat burning and enhancing lower-body strength and stability.

Leg Press

A machine-based exercise that targets the quads, hamstrings, and glutes, aiding in fat loss and building lower-body strength.


Simple yet effective, step-ups engage the lower body muscles and elevate the heart rate, making it a great fat-burning exercise.

Calf Raises

By targeting the calf muscles, calf raises contribute to overall lower-body toning and can be incorporated into any workout routine.

Side-Lying Leg Lifts

This exercise focuses on the outer thighs and hips, helping to tone the lower body while burning fat in the targeted areas.

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