7 Exercises Women Should Perform Daily to Lose Weight

Engage in at least 30 minutes of brisk walking daily to burn calories and boost metabolism.

Brisk Walking

Incorporate short bursts of intense exercise followed by recovery periods to maximize calorie burn and fat loss.

High-Intensity Interval Training (HIIT)

Perform compound exercises like squats, lunges, push-ups, and deadlifts to build lean muscle and increase metabolism.

Strength Training

Engage in activities like running, cycling, swimming, or dancing to burn calories and improve cardiovascular fitness.

Cardiovascular Exercises

Strengthen your core with exercises like planks, Russian twists, and bicycle crunches to enhance stability and overall strength.

Core Exercises

Practice these forms of exercise to improve flexibility, balance, and body composition while promoting overall well-being.

Yoga or Pilates

Incorporate daily habits like taking the stairs, parking farther away, or including physical activity in daily tasks to stay active.

Active Lifestyle Habits

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