Lean Protein: Essential for muscle repair and growth, lean protein sources like chicken, fish, and tofu are crucial for sportspeople.
Whole Grains: Complex carbohydrates from whole grains provide sustained energy for workouts and maintain optimal performance.
Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants, colorful fruits and vegetables support overall health and aid in recovery.
Healthy Fats: Nuts, seeds, and avocados provide healthy fats that support energy, brain function, and nutrient absorption.
Greek Yogurt: Protein-rich Greek yogurt with probiotics supports muscle recovery and promotes gut health.
Nuts and Seeds: Nutrient-dense sources of healthy fats, protein, and fiber, nuts, and seeds provide sustained energy for athletes.
Hydration: Proper hydration with water and electrolyte-rich beverages is essential for regulating body temperature and maximizing performance.