By: Mary Jones
Rich in protein and biotin, eggs provide essential nutrients for hair growth and strength.
Loaded with vitamins and minerals, including iron and vitamin A, spinach supports a healthy scalp and promotes hair growth.
High in omega-3 fatty acids and protein, salmon can help nourish the hair follicles and contribute to healthy hair growth.
Packed with beta-carotene, sweet potatoes promote the production of hair-strengthening sebum and encourage hair growth.
Avocados are a good source of healthy fats, vitamins, and minerals that nourish the scalp and support hair growth.
Almonds, walnuts, and seeds like flaxseeds and chia seeds provide nutrients like biotin, vitamin E, and omega-3 fatty acids, which promote healthy hair growth.
High in protein and vitamin B5, Greek yogurt can help strengthen the hair and support its growth.