Oatmeal with Berries and Nuts: A classic for a reason, oatmeal is a hearty and customizable fiber powerhouse. Cook up a bowl of rolled oats with your favorite milk or water, then top it with fresh berries like strawberries, blueberries, and raspberries for a burst of vitamins and antioxidants.
Chia Seed Pudding: This overnight sensation is perfect for busy mornings. Simply combine chia seeds with your choice of milk or plant-based milk, like almond milk or coconut milk, along with a sweetener like honey or maple syrup.
Avocado Toast with Eggs: This trendy dish is not just Instagram-worthy, it's also incredibly nutritious. Toast a slice of whole-grain bread, then top it with mashed avocado for a good dose of healthy fats and fiber.
Greek Yogurt Parfait: Greek yogurt is a protein and fiber superstar, making it a perfect base for a satisfying breakfast parfait. Layer your yogurt with fruit, granola, and a drizzle of honey or maple syrup.
Smoothie Bowl: Blend together your favorite fruits, leafy greens, and yogurt or protein powder for a nutrient-packed and fiber-rich smoothie. Pour it into a bowl and top it with fresh fruit, granola, nuts, or seeds for a complete and satisfying breakfast.
Whole-Wheat Pancakes with Berries and Nuts: Ditch the sugary, processed pancakes and opt for a healthier homemade version. Make pancakes with whole-wheat flour, milk, eggs, and baking powder.
Breakfast Burrito: Fill a whole-wheat tortilla with scrambled eggs, black beans, avocado, salsa, and cheese for a protein- and fiber-packed breakfast burrito that will keep you going all morning.