7 low-calorie foods for weight reduction


With a high water content, celery is low in calories and provides fiber and nutrients. One medium stalk of celery has about 6 calories.


These berries are packed with antioxidants and vitamin C. Approximately 1 cup of sliced strawberries contains around 50-60 calories.

Baby Carrots

Baby carrots are a convenient and low-calorie snack. About 10 baby carrots provide around 35-40 calories.

Greek Yogurt 

Greek yogurt is high in protein and can help you feel full. A 6-ounce serving of non-fat Greek yogurt contains about 80-90 calories.

Hard-Boiled Eggs

Eggs are a good source of protein and essential nutrients. One large hard-boiled egg has approximately 70-80 calories.


Broccoli is rich in fiber, vitamins, and minerals. One cup of raw broccoli florets contains around 30-40 calories.

Air-Popped Popcorn

Air-popped popcorn is a low-calorie and high-fiber snack option. Approximately 3 cups of air-popped popcorn provide about 90-100 calories.

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