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7 Low-Sugar Foods Doctors Say You Can Eat While Trying To Lose Weight


Leafy greens like spinach, kale, and lettuce are low in sugar and calories while providing essential nutrients and fiber.

Leafy Greens


Vegetables such as broccoli, cauliflower, and Brussels sprouts are low in sugar and high in fiber, helping to promote satiety.

Cruciferous Vegetables


Foods like skinless chicken breast, turkey, tofu, and fish provide lean sources of protein without added sugars.

Lean Protein


Greek yogurt is lower in sugar compared to flavored yogurts and provides protein and probiotics, which can support weight loss efforts.

Greek Yogurt


Berries like strawberries, blueberries, and raspberries are relatively low in sugar and packed with antioxidants, fiber, and vitamins.



Nuts and seeds, such as almonds, walnuts, and chia seeds, are nutrient-dense and provide healthy fats, protein, and fiber.

Nuts and Seeds


Whole grains like quinoa, brown rice, and oats are complex carbohydrates that release energy slowly and contain less sugar than refined grains.

Whole Grains

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