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7 Low-Sugar Foods Doctors Say You Can Eat While Trying To Lose Weight

1

Leafy greens like spinach, kale, and lettuce are low in sugar and calories while providing essential nutrients and fiber.

Leafy Greens

2

Vegetables such as broccoli, cauliflower, and Brussels sprouts are low in sugar and high in fiber, helping to promote satiety.

Cruciferous Vegetables

3

Foods like skinless chicken breast, turkey, tofu, and fish provide lean sources of protein without added sugars.

Lean Protein

4

Greek yogurt is lower in sugar compared to flavored yogurts and provides protein and probiotics, which can support weight loss efforts.

Greek Yogurt

5

Berries like strawberries, blueberries, and raspberries are relatively low in sugar and packed with antioxidants, fiber, and vitamins.

Berries

6

Nuts and seeds, such as almonds, walnuts, and chia seeds, are nutrient-dense and provide healthy fats, protein, and fiber.

Nuts and Seeds

7

Whole grains like quinoa, brown rice, and oats are complex carbohydrates that release energy slowly and contain less sugar than refined grains.

Whole Grains

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