7 Meals for Losing Weight

Grilled Chicken Salad: A salad with grilled chicken breast, mixed greens, colorful vegetables, and a light vinaigrette dressing.

Veggie Stir-Fry: A stir-fry made with an assortment of colorful vegetables, lean protein (such as tofu or shrimp), and a minimal amount of oil or sauce.

Baked Salmon with Quinoa and Roasted Vegetables: A serving of baked salmon paired with a side of cooked quinoa and a variety of roasted vegetables.

Turkey Lettuce Wraps: Crisp lettuce leaves filled with lean ground turkey, sautéed vegetables, and flavorful herbs or spices.

Chickpea and Vegetable Curry: A vegetarian curry made with chickpeas, a medley of vegetables, and aromatic spices, served with a side of brown rice.

Zucchini Noodles with Marinara Sauce: Spiralized zucchini noodles tossed in a homemade or low-calorie marinara sauce, topped with grated Parmesan cheese.

Greek Yogurt Parfait: Layered Greek yogurt, mixed berries, and a sprinkle of granola or nuts for added crunch and fiber.

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