7 Super Herbs and Spices for Gut Health
Known for its anti-inflammatory properties, ginger can help soothe the digestive system and alleviate gastrointestinal discomfort.
This vibrant yellow spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties that can support gut health.
Peppermint has been used for centuries to aid digestion and alleviate symptoms of irritable bowel syndrome (IBS), such as bloating and abdominal pain.
Besides adding flavor, cinnamon has antimicrobial properties that can help promote a healthy balance of gut bacteria.
Fennel seeds have carminative properties, which can help reduce gas and bloating, while also soothing the digestive system.
Garlic contains prebiotic compounds that serve as food for beneficial gut bacteria, supporting a healthy gut microbiome.
Licorice root has been traditionally used to support digestive health and soothe gastrointestinal issues like indigestion and heartburn.