7 Weight Loss Foods

Leafy Greens

Low in calories and high in fiber, leafy greens can help you feel full while keeping your calorie intake in check.

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Lean Protein

Lean protein sources like chicken, turkey, and tofu support weight loss by promoting satiety and preserving muscle mass.

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Whole Grains

Fiber-rich whole grains like quinoa and brown rice provide long-lasting energy and help control appetite.

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Legumes

High in protein and fiber, legumes such as lentils and black beans keep you satisfied and support healthy weight management.

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Berries

Low in calories and packed with antioxidants, berries make a delicious and nutritious addition to any weight loss plan.

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Greek Yogurt

Protein-packed Greek yogurt can help control hunger and cravings while providing essential nutrients.

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Nuts and Seeds

Healthy fats and fiber in nuts and seeds, like almonds and chia seeds, aid in satiety and provide a nutritious snack option during weight loss.

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