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8 Delicious, Healthy Lunch Recipes for Weight Loss

By: Mary Jones

Grilled Chicken and Veggie Salad: A colorful salad with grilled chicken, mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.

Quinoa-Stuffed Bell Peppers: Bell peppers filled with a flavorful mixture of cooked quinoa, lean ground turkey, diced vegetables, and herbs, then baked to perfection.

Mediterranean Wrap: Whole wheat wrap filled with grilled chicken or shrimp, mixed greens, tomatoes, cucumbers, feta cheese, and a drizzle of tzatziki sauce.

Lentil and Vegetable Soup: A hearty soup made with lentils, a variety of vegetables, herbs, and spices for a satisfying and nutritious meal.

Zucchini Noodles with Pesto and Shrimp: Spiralized zucchini noodles sautéed with homemade pesto sauce and topped with grilled shrimp.

Chickpea Salad with Lemon-Tahini Dressing: A refreshing salad featuring chickpeas, diced vegetables, fresh herbs, and a tangy lemon-tahini dressing.

Baked Salmon with Roasted Vegetables: Oven-baked salmon fillet served with a side of roasted vegetables like broccoli, cauliflower, and carrots.

Greek Quinoa Salad: A protein-packed salad combining cooked quinoa, cherry tomatoes, cucumbers, kalamata olives, feta cheese, and a lemon-herb dressing.

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