Gum: Chewing gum in moderation can help relieve heartburn symptoms. Chewing gum increases the amount of saliva your mouth produces.
Healthy Fats: Healthy fats can help alleviate heartburn symptoms.4 People who suffer from heartburn should consume monounsaturated and polyunsaturated fats.
Honey: Honey has several benefits, including the ability to treat acid reflux. It may minimise the likelihood of experiencing acid reflux. Eating honey helps to coat the stomach lining and oesophagus.
Low-Fat and Nonfat Dairy Products: Low-fat diets can also reduce heartburn symptoms. To reduce fat intake, go for low-fat dairy products, which may not exacerbate your symptoms as much as higher or full-fat alternatives.
Non-Citrus Fruits: Non-citrus fruits, rather than citrus fruits, may be a better alternative for relieving or preventing heartburn.
Poultry and Seafood: If you get heartburn, eat leaner meats like chicken, turkey, or fish.
Vegetables: Vegetables can help relieve heartburn symptoms. They are high in fibre, low in fat, and considered alkalizing (low in acid).
Whole Grains: Whole grains are high in fibre. Fibre is important for lowering heartburn symptoms. A low-fiber diet might impede digestion and prevent the stomach from fully emptying.