Boosts Immune System: Garlic contains compounds that can enhance immune function, helping to protect against common illnesses like colds and flu.
Anti-Inflammatory Properties: The sulfur compounds in garlic have anti-inflammatory effects, potentially reducing inflammation in the body and lowering the risk of chronic diseases.
Cardiovascular Health: Garlic may support heart health by improving cholesterol levels, reducing blood pressure, and preventing the formation of blood clots.
Antioxidant Effects: Garlic is rich in antioxidants that can help protect against oxidative stress and damage caused by free radicals in the body.
Cancer Prevention: Some studies suggest that garlic may have cancer-fighting properties, particularly against certain types of cancer such as stomach and colorectal cancer.
Improved Digestion: Garlic can aid digestion by promoting the production of digestive enzymes and supporting a healthy gut microbiome.
Blood Sugar Regulation: Garlic has been shown to help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.
Bone Health: Garlic contains certain compounds that may help increase estrogen levels in females, which can contribute to improved bone health and reduced risk of osteoporosis.