8 Ways to Eat Clean
Opt for whole fruits, vegetables, whole grains, lean proteins, and healthy fats over processed and packaged foods.
Reduce your intake of processed and refined foods that often contain added sugars, unhealthy fats, and artificial ingredients.
When buying packaged foods, read the labels carefully and choose products with minimal and recognizable ingredients.
Prepare meals at home whenever possible, as it gives you full control over the ingredients and cooking methods used.
Be mindful of your sugar intake and try to avoid sugary beverages, candies, and processed snacks.
Opt for lean sources of protein like chicken, turkey, fish, tofu, beans, and legumes, while reducing consumption of processed meats.
Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon.
Stay hydrated by drinking plenty of water throughout the day and limit sugary drinks and excessive caffeine.