8 Ways to Eat Clean

Opt for whole fruits, vegetables, whole grains, lean proteins, and healthy fats over processed and packaged foods.

Prioritize Whole Foods

Reduce your intake of processed and refined foods that often contain added sugars, unhealthy fats, and artificial ingredients.

Minimize Processed Foods

When buying packaged foods, read the labels carefully and choose products with minimal and recognizable ingredients.

Read Labels

Prepare meals at home whenever possible, as it gives you full control over the ingredients and cooking methods used.

Cook at Home

Be mindful of your sugar intake and try to avoid sugary beverages, candies, and processed snacks.

Limit Added Sugar

Opt for lean sources of protein like chicken, turkey, fish, tofu, beans, and legumes, while reducing consumption of processed meats.

Choose Lean Proteins

Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon.

Incorporate Healthy Fats

Stay hydrated by drinking plenty of water throughout the day and limit sugary drinks and excessive caffeine.

Hydrate with Water

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