8 Ways to Lose Weight With Water

Stay Hydrated

Drinking an adequate amount of water throughout the day helps keep you hydrated and can help curb unnecessary snacking by keeping you feeling fuller.

Start with Water

Before a meal, drink a glass of water to help fill your stomach and potentially reduce your overall calorie intake.

Replace Sugary Drinks

Swap sugary sodas, juices, and other high-calorie beverages with water. This can significantly reduce your daily calorie intake and support weight loss.

Drink Cold Water

Consuming cold water can slightly boost your metabolism as your body works to warm it up, potentially aiding in calorie burning.

Prioritize Water During Exercise

Hydrating with water before, during, and after exercise can support your workout performance, optimize hydration, and promote fat burning.

Flavor with Infusions

If you find plain water boring, add flavor by infusing it with fruits, herbs, or citrus slices. This can make water more enjoyable without adding calories.

Use Water as a Snack

Instead of reaching for high-calorie snacks, try drinking a glass of water when you feel hungry between meals. Sometimes thirst can be mistaken for hunger.

Monitor Liquid Calorie Intake

Be mindful of liquid calories from sources like sodas, energy drinks, and alcoholic beverages.

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