Drinking an adequate amount of water throughout the day helps keep you hydrated and can help curb unnecessary snacking by keeping you feeling fuller.
Before a meal, drink a glass of water to help fill your stomach and potentially reduce your overall calorie intake.
Swap sugary sodas, juices, and other high-calorie beverages with water. This can significantly reduce your daily calorie intake and support weight loss.
Consuming cold water can slightly boost your metabolism as your body works to warm it up, potentially aiding in calorie burning.
Hydrating with water before, during, and after exercise can support your workout performance, optimize hydration, and promote fat burning.
If you find plain water boring, add flavor by infusing it with fruits, herbs, or citrus slices. This can make water more enjoyable without adding calories.
Instead of reaching for high-calorie snacks, try drinking a glass of water when you feel hungry between meals. Sometimes thirst can be mistaken for hunger.
Be mindful of liquid calories from sources like sodas, energy drinks, and alcoholic beverages.