Sugary beverages: Soft drinks, fruit juices, and energy drinks are packed with added sugars and can cause a rapid spike in blood sugar levels.
Processed sweets: Candies, cookies, cakes, and other sugary treats are high in refined sugars, which can quickly raise blood sugar levels.
White bread and refined grains: Foods made from refined grains, such as white bread, white rice, and pasta, are digested quickly and can cause a rapid increase in blood sugar.
French fries and fried foods: Deep-fried foods, including french fries, are high in unhealthy fats and can lead to elevated blood sugar levels.
Sweetened breakfast cereals: Many breakfast cereals are loaded with added sugars, leading to a sharp rise in blood sugar after consumption.
Processed meats: Processed meats like sausages, hot dogs, and deli meats often contain additives and preservatives that can impact blood sugar levels.
High-sugar condiments: Condiments like ketchup, barbecue sauce, and sweet dressings often contain significant amounts of added sugars, affecting blood sugar levels.
Alcohol: Alcoholic beverages can lower blood sugar levels initially, but they can cause a significant drop in blood sugar later, leading to hypoglycemia. Excessive alcohol consumption can also affect insulin sensitivity.