Brush Stroke

9 foods you should eat for healthy hair

By: Mary Jones


Rich in omega-3 fatty acids, which promote scalp health and nourish hair follicles for healthy hair growth.


A great source of protein, biotin, and vitamins B12 and D, all of which are essential for healthy hair growth.


Packed with nutrients like iron, vitamins A and C, and folate, spinach helps promote a healthy scalp and aids in hair growth.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A in the body, sweet potatoes support a healthy scalp and promote shiny hair.


Full of healthy fats, vitamin E, and antioxidants, avocados nourish the scalp and contribute to overall hair health.


These nuts are an excellent source of biotin, vitamin E, and omega-3 fatty acids, all of which support hair health and prevent hair loss.

Greek Yogurt

Packed with protein, Greek yogurt provides the building blocks for healthy hair growth and strength.


Loaded with antioxidants and vitamin C, blueberries help combat oxidative stress and promote a healthy scalp.


A great plant-based source of protein, iron, zinc, and biotin, lentils support hair growth and prevent hair loss.

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