9 Healthy Snacks to Help You Sleep

Banana

Rich in magnesium and potassium, bananas can help relax muscles and regulate sleep patterns.

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Greek Yogurt

A good source of protein and calcium, Greek yogurt can promote relaxation and support a restful sleep.

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Almonds

High in magnesium and melatonin, almonds can help regulate sleep patterns and promote a deeper sleep.

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Chamomile Tea

Sipping on a warm cup of chamomile tea before bed can help relax the mind and induce sleepiness.

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Tart Cherries 

Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

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Cottage Cheese

Cottage cheese contains tryptophan, an amino acid that can help improve sleep quality.

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Whole Grain 

Whole Grain Crackers with Nut Butter Whole grain crackers provide complex carbohydrates that can help increase serotonin levels,

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Herbal Infusions

Herbal infusions like lavender or passionflower tea can have calming effects on the body, promoting better sleep.

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Kiwi

Kiwi is rich in serotonin, antioxidants, and vitamins, which can contribute to better sleep quality.

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