Leafy greens: Vegetables like spinach, kale, Swiss chard, and collard greens are low in carbohydrates and rich in vitamins, minerals, and fiber.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are packed with nutrients and have a low glycemic index, making them suitable for diabetes management.
Bell peppers: Whether red, green, or yellow, bell peppers are low in carbohydrates and high in antioxidants like vitamin C.
Tomatoes: Tomatoes are low in calories and carbohydrates, and they provide a good amount of vitamins A and C. Opt for fresh tomatoes or unsweetened tomato products.
Cucumbers: Cucumbers are hydrating and low in carbohydrates, making them a refreshing choice. They also offer small amounts of vitamins and minerals.
Green beans: Green beans are a low-carbohydrate vegetable that provides fiber, vitamins, and minerals. They can be enjoyed steamed, roasted, or sautéed.
Asparagus: Asparagus is low in carbohydrates and high in fiber, folate, and vitamins A, C, and K. It can be a delicious addition to salads, stir-fries, or grilled dishes.
Zucchini: Zucchini is a versatile vegetable that can be spiralized into noodles or used in soups, stir-fries, or baked dishes. It is low in carbohydrates and provides vitamins and minerals.
Eggplant: Eggplant is a low-carbohydrate vegetable that offers fiber, antioxidants, and potassium. It can be grilled, roasted, or used in dishes like ratatouille.
Onions and garlic: While they contain carbohydrates, onions and garlic can add flavor to meals without significantly impacting blood sugar levels. They also offer potential health benefits.