Include fiber-rich foods like fruits, vegetables, and whole grains to promote healthy digestion.
Drink an adequate amount of water to prevent constipation and maintain proper bowel function.
Overeating can strain your digestive system, so eat smaller, more frequent meals.
Identify and avoid foods that cause discomfort or digestive problems, such as spicy or fatty foods.
Engage in physical activity to stimulate digestion and promote bowel regularity.
Stress can worsen gastrointestinal symptoms, so practice relaxation techniques like meditation or yoga.
If you experience persistent or severe digestive issues, consult a gastroenterologist for proper diagnosis and treatment.