Blueberries: Rich in antioxidants, vitamins, and fiber, blueberries provide numerous health benefits, including supporting brain health and reducing inflammation.
Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient-dense leafy green that can boost your immune system and support overall health.
Chia Seeds: These tiny seeds are a great source of omega-3 fatty acids, fiber, and protein. They can help improve digestion
Quinoa: Quinoa is a gluten-free grain that is high in protein, fiber, and essential nutrients. It provides a complete protein source
Salmon: Rich in omega-3 fatty acids, vitamins, and minerals, salmon is known for its heart-healthy benefits. It can help reduce inflammation,
Greek Yogurt: Greek yogurt is a protein-rich dairy product that also contains probiotics, which can support gut health.
Avocado: Packed with healthy monounsaturated fats, fiber, and vitamins, avocados are known for their heart-healthy properties.
Kale: Kale is a nutrient powerhouse, loaded with vitamins, minerals, and antioxidants. It's an excellent source of vitamin K, vitamin C,
Turmeric: Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties.