How to Deal with Depression: 10 Ways
Reach out to a mental health professional for guidance.
Surround yourself with understanding and supportive people.
Engage in activities that promote well-being.
Create structure and stability in your daily life.
Break tasks into manageable steps for a sense of achievement.
Replace them with positive perspectives.
Find joy in hobbies and interests.
Be kind to yourself and allow for healing.
Maintain social connections, even if it's challenging.
Adhere to prescribed therapies and medications.