Lean Greens: 6 Superstar Veggies for Weight Loss

Broccoli

Broccoli is a cruciferous vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and K.

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Spinach

Spinach is another cruciferous vegetable that is low in calories and high in nutrients. It is a good source of vitamins A, C, and K.

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Asparagus

Asparagus is a low-calorie vegetable that is high in fiber and folate. It is also a good source of vitamins A, C, and K.

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Cucumber

Cucumbers are a low-calorie vegetable that is high in water content. They are also a good source of vitamins C and K.

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Brussels sprouts

Brussels sprouts are a cruciferous vegetable that is low in calories and high in fiber. They are also a good source of vitamins C and K.

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Lettuce

Lettuce is a low-calorie vegetable that is high in water content. It is also a good source of vitamins A and K.

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