Consume foods rich in probiotics like yogurt, kefir, sauerkraut, and kimchi to promote a healthy gut flora.
Include high-fiber foods such as fruits, vegetables, whole grains, and legumes to support the growth of beneficial gut bacteria.
Minimize intake of processed and sugary foods, as they can negatively impact the gut microbiome.
Drink an adequate amount of water daily to promote regular bowel movements and maintain a healthy digestive system.
Chronic stress can disrupt the gut microbiome, so employ stress-management techniques like exercise, meditation, and adequate sleep.
Antibiotics disturb gut microorganisms, so use them judiciously. See a doctor as needed.
Engage in physical activity to enhance gut motility and promote a diverse gut microbiota.