Eat a balanced diet rich in fiber, fruits, vegetables, and whole grains to promote a healthy gut microbiome.
Stay hydrated by drinking plenty of water throughout the day to support digestion and prevent constipation.
Limit the intake of processed foods, sugary drinks, and excessive alcohol, as they can disrupt gut health.
Engage in regular physical activity to improve digestion and promote overall well-being.
Practice stress management techniques like meditation or yoga, as stress can negatively impact gastrointestinal health.
Avoid smoking and limit caffeine intake, as they can irritate the digestive system.
Ensure proper food hygiene and sanitation practices to prevent gastrointestinal infections.