The 5 Best Diets for Women Over 50

1

Emphasizes whole foods like fruits, vegetables, and fish, offering heart and brain health benefits for women over 50.

Mediterranean Diet

2

Focused on reducing sodium intake while promoting fruits, vegetables, and lean proteins, beneficial for managing blood pressure and heart health in women over 50.

DASH Diet

3

A flexible approach combining plant-based foods with occasional lean meats, supporting weight management and overall well-being in women over 50.

Flexitarian Diet

4

Combines elements of the Mediterranean and DASH diets, specifically designed to support brain health and reduce the risk of cognitive decline in women over 50.

The MIND Diet

5

Emphasizes foods that reduce inflammation, providing potential benefits for joint health and overall wellness in women over 50.

The Anti-Inflammatory Diet

Next Review

10 Health Benefits of Kale