Emphasizes whole foods like fruits, vegetables, and fish, offering heart and brain health benefits for women over 50.
Focused on reducing sodium intake while promoting fruits, vegetables, and lean proteins, beneficial for managing blood pressure and heart health in women over 50.
A flexible approach combining plant-based foods with occasional lean meats, supporting weight management and overall well-being in women over 50.
Combines elements of the Mediterranean and DASH diets, specifically designed to support brain health and reduce the risk of cognitive decline in women over 50.
Emphasizes foods that reduce inflammation, providing potential benefits for joint health and overall wellness in women over 50.