Rich in healthy fats, protein, and fiber, nuts and seeds provide sustained energy and support brain health for individuals over 50.
Packed with vitamins, minerals, and antioxidants, leafy greens like spinach and kale offer essential nutrients for boosting energy and overall vitality.
Complex carbohydrates found in whole grains like quinoa, brown rice, and oats release energy slowly, providing a steady source of fuel for those over 50.
Salmon, mackerel, and sardines contain omega-3 fatty acids that support heart health and cognitive function, enhancing energy levels and mental clarity.
High in protein and probiotics, Greek yogurt aids digestion, helps maintain muscle mass, and provides a sustainable energy source for individuals over 50.