The 8 Best Weight Loss Snacks

Greek Yogurt

High in protein and low in calories, Greek yogurt helps keep you feeling full and satisfied.


Packed with healthy fats and fiber, almonds provide a satisfying crunch and can help control hunger.

Hard-Boiled Eggs

A convenient and protein-rich snack that helps promote feelings of fullness and supports muscle growth.

Carrot Sticks with Hummus

Carrots are low in calories and high in fiber, while hummus adds protein and flavor.

Apple Slices with Nut Butter

Apples are rich in fiber and nut butter provides healthy fats and protein, creating a balanced snack.

Air-Popped Popcorn

A low-calorie and high-fiber snack that can help curb cravings when eaten in moderation.

Cottage Cheese

High in protein and low in calories, cottage cheese is a satisfying snack that supports muscle recovery.

Veggie Sticks with Guacamole

Crunchy vegetables paired with guacamole provide fiber, healthy fats, and essential nutrients.

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